Our 5 Level Approach
Our five level approach to Detox ensures you enjoy every moment of your time with us. We cover all bases, leaving you feeling refreshed, energised, relaxed & nurtured. Ask yourself are you prepared to die? If no, then are you prepared to do what it takes to live? Our 5 level approach is a tried and tested formula for a life worth living.
Nutrition: Providing your body with the highest vibratory, raw living foods in order to feed your cells with an optimum balance of enzymes, nutrients, plant proteins, antioxidants, vitamins and minerals. Feeding your body in this way enables your own enzymes to do what they were designed to do, rejuvenate cells, which is why people on a raw vegan diet start to reverse the ageing process and shine.
Knowledge: Plato specified that a statement must meet three criteria in order to be considered knowledge: It must be justified, true and believed. Belief becomes self evident when the knowledge acquired begins to shine through your every pore. What more justification is needed than your true, shining self emerging.
Connection: What is life without love, without connection, without social support? When you experience true non-judgmental connection & a foundation to living in a communal way, even for a few days, the sanctity of life and love take on new depths of being. We offer you a glimpse into this world.
Movement: Exercise helps combat chronic disease, manages weight, strengthens cells and increases blood flow. Your quality of life can be severely affected without strong functional muscles. Getting endorphins flowing and a flood of oxygen to the blood is all part of the process in achieving optimum health & wellbeing. Stimulating the lymph helps eliminate toxins and speeds up the detoxification process.
Meditation: Is sometimes thought of as worship or prayer, but meditation means awareness. Meditation is not a technique, but a way of life. All activity of the mind is reduced to the one.The word meditation, is derived from two Latin words : meditari(to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation ‘medha’ means wisdom. Meditation is a tool for wisdom and healing yourself.